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Meditation Made Easy Tap Into Your Bliss

For everyone.

Bliss is an achievable, heightened state of awareness. It is a major result of daily meditation practice and the catalyst for a thoughtful, enlightened life. But knowing what bliss is often begs more questions. How do we achieve bliss? What’s stopping us? Light Watkins reassures us that while we may have many questions, accessing bliss is actually much simpler than we think and takes very little to get started.

One of the most beneficial things you can do to access inner bliss is meditation. This program helps you create and enhance your meditation practice, guiding you to discover

  • Why you fall asleep in meditation
  • Why your mind won’t stop racing and what to do about it
  • The ways you are making meditation hard
  • Which position is most efficient for meditation.

Finding comfort in sitting still, detaching from ruminating thoughts, and calming your body after a busy day—all these things contribute to creating space within the mind, and ultimately, experiencing bliss.

Recommended reading Light Watkins, Bliss More.

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Light Watkins is a Vedic meditation teacher, inspirational speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying.

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