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The MELT Method Advanced Self-Care Techniques

For people who have taken the MELT Method Self-Care Immersion.

If you’ve experienced the MELT Method—a simple self-treatment technique designed to reduce chronic pain and help you stay healthy, youthful, and active—get ready to take your MELT practice to the next level. In this program, Kerrie Bodendorf focuses on advanced moves to expand your repertoire of MELT sequences and allow you to deepen your practice of Hands-Off Bodywork®.

Learn how to combine the basic sequences you’ve already learned with advanced moves to create customized MELT maps that keep you feeling and looking fantastic for years to come. This program is right for you if you are physically fit, have good body sense, and upper body strength.

Recommended reading Sue Hitzmann, The MELT Method.

Note The MELT Method Self-Care Immersion is a prerequisite for this program. Please bring your own MELT soft body roller and hand and foot kit. If you need any materials, please contact the presenter directly at kerrie@meltmethod.com. If you can do Plank pose or have a yoga practice that includes Downward Dog and Sun Salutations, you have enough upper body strength for this program.

Special Savings!
Take The MELT Method Self-Care Immersion April 8–10, 2018 with The MELT Method Advanced Self-Care Techniques April 10–13, 2018 and save $75.00; please call to register.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Health, Fitness, and Wellness


Kerrie Bodendorf is a MELT master trainer who leads classes, retreats, and trainings across the country designed to help people get out and stay out of pain using MELT self-care techniques.

Full Bio and Programs