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Mindful Focusing to Access the Body’s Wisdom

For everyone.

Uncover your body’s innate wisdom to meet challenges and create positive change. The techniques of Mindful Focusing, a unique blend of Buddhist mindfulness and Eugene Gendlin’s focusing practices, support you in unearthing and nurturing the seeds of wise living and contentment that are already inside you.

Using guided exercises and one-on-one listening partnerships, you explore how to

  • Notice and cultivate your body’s innate “felt-sense” capacity—the subtle sensation that lives somewhere between your conscious and unconscious mind
  • Practice Mindful Focusing with actual life issues, such as negative habits, relationship problems, action blocks, and creative challenges
  • Develop self-empathy and make peace with your “inner critic”
  • Use deep, empathic listening
  • Activate intuition and skillful action.

Recommended reading David I. Rome, Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Personal Growth
Schedule
Download

Presenter(s)

David I. Rome is a teacher, coach, and writer specializing in contemplative methods for personal, organizational, and social change. David began practicing...

Full Bio and Programs