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The Mindful Table A Kripalu Nutrition and Cooking Immersion

Do you want to eat healthier and cook more of your own meals? Would you like to feel more comfortable in the kitchen? Kripalu Lead Nutritionist Annie B. Kay and Kripalu Executive Chef Jeremy Rock Smith share the latest nutritional research and the best ways to prepare food to ensure that you get the most out of your meals. Come learn

  • How to prepare healthy, whole-foods meals
  • The art of shopping with economics and the planet in mind
  • Which foods promote health and well-being
  • Why the way you cook your food is so important
  • Time-saving cooking tips and techniques.

Return home with delicious new recipes and the confidence you need to get in the kitchen and start cooking.

Recommendations (additional fees apply):

  • Add on a private Nutritional Consultation
  • Take care of your body with a healing Kripalu Meditative Massage

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888.738.1822 to make an appointment.

Links

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Cooking and Nutrition
Schedule
Download

Presenter(s)

Annie B. Kay, MS, RDN, E-RYT 500, C-IAYT, is an author, nutritionist, Kripalu faculty member, and important voice in whole-foods nutrition and yoga.

Full Bio and Programs

Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs