- June 30–July 2, 2017
- Friday–Sunday: 2 nights
Mindfulness-Based Eating Awareness Training
For everyone; no previous meditation experience required.
Experience a new approach to eating, one that cultivates inner wisdom through mindful-eating practices and guided meditations. Research funded by the National Institutes of Health has shown that Mindfulness-Based Eating Awareness Training (MB-EAT) is a powerful approach to addressing struggles with weight and eating issues.
Deepen your understanding of mindfulness as it applies to eating and joyful living, through sitting meditation, eating meditations, group discussion, and gentle yoga exercises. You also explore current nutrition and exercise guidelines, as you learn
- Ways to eat that are more attuned to your body’s needs
- To experience the full pleasure and taste of food without overeating
- Ways to release the guilt and struggle often associated with dieting
- Tools for making balanced and healthy choices so that you will be truly nourished.
Program at a Glance
Jean Kristeller, PhD, author of The Joy of Half a Cookie, received her doctorate from Yale University and has used mindfulness-based interventions for eating disorders and obesity for more than 25 years.Full Bio and Programs