- March 5–10, 2017
- Sunday–Friday: 5 nights
Mindfulness in Motion Dayan (Wild Goose) Qigong
- Presenter: Robert Meikyo Rosenbaum
For all levels.
Mindfulness takes the scattered pieces of our actions and awareness and brings them back to wholeness. Dayan Qigong supports meditation and well-being by opening blockages in the acupuncture meridians, promoting the flow of healthy energy, and helping us embody mindfulness in all our everyday activities. Together, the two practices enhance health, foster spiritual insight, decrease stress, and alleviate illness.
Learn the first 64 movements of Dayan Qigong’s flowing form, along with warm-up exercises, acupressure massage, and meditations. Practicing 15 or 20 minutes a day can help you to deepen mindfulness and enjoy being more fully present, integrating body and mind through wu-wei, or “effortless effort.” As you increase your ability to find your center in each moment, you experience greater ease and joy.
Program at a Glance
You Might Also Like
- February 28–March 3, 2017
- Tuesday–Friday: 3 nights