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Movement is Medicine

For people with at least 6 mos. of yoga experience.

Explore how functional movement can heal and empower you in both your yoga practice and in life. Your body already knows what science continues to support: that movement is medicine. When movement is restricted for any reason, it can lead to poor posture, stagnant energy, and “myofascial grumpiness.”

Through discussion, Q&A, partner work, and a vinyasa flow practice for all levels (yoga experience recommended), you learn how to

  • Improve core connection and energy flow to enhance your yoga practice and reinforce better movement patterns in daily life
  • Remedy common imbalances through mobility and stability exercises and myofascial techniques that release constricted soft tissue
  • Create a strong and sustainable yoga practice by combining the concepts of stability, mobility, and adaptability.

Lara Heimann, a physical therapist, yoga teacher, and movement specialist, invites you to move in multiple planes to elicit a strong connection to your core. Come find a new frontier of internal and external power—the greatest medicinal elixir of all.

Program at a Glance

Yoga Experience
Min 6 month
Suitable For
Program Theme
All Yoga


Lara Heimann, E-RYT 500, a physical therapist, functional yoga pioneer, and empowerment speaker, is redefining yoga through better education and innovation with LYT™ Yoga.

Full Bio and Programs