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Movement Medicine Dynamic Gentle Yoga for Health and Well-Being

For all levels.

Unleash your body’s natural healing wisdom with a practice that meets you where you are. Open the channels of your vitality, stimulate the flow of energy, and bring your whole self into a new sense of balance, strength, and resilience. Dynamic Gentle Yoga empowers you to explore flowing movement and posture sequences as you discover your unique, pain-free range of motion.

This approach can relieve low-back pain and increase overall flexibility, focus, and steadiness. You learn how to

  • Breathe deeply again
  • Relieve chronic stress patterns
  • Calm anxiety
  • Brighten your mood
  • Reestablish qualities of joy, trust, pure being, and interconnectedness.

Developed over 30 years of teaching gentle yoga classes, Movement Medicine sheds new light on what’s possible in your yoga practice.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

Rudy Peirce, MA, E-RYT 500, LVCYT, a Kripalu Yoga teacher since 1983, guides gentle, accessible yoga is a Kripalu Legacy Faculty member creator of a four-CD set, the Gentle Series.

Full Bio and Programs