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Movement, Meditation, and Affirmations A Yogini Workshop

For women of all levels.

Movement is medicine—it strengthens, tones, and lifts us up. And when it’s combined with meditation and affirmations, it is a wellness home run. Join mind-body movement pioneer Ellen Barrett to experience the synergy of yoga, breathwork, dance, and meditation, along with the power of affirmations.

In this program, you learn how to

  • Move toward invigoration and away from irritation
  • Make relaxation and hard work co-exist
  • Use your breath to eradicate anxiety and manage stress
  • Empower and uplift yourself with affirmations
  • Incorporate meditation into your life and keep yourself in a “bubble of peace.”

Program at a Glance

Yoga Experience
All levels
Suitable For
Women Only
Program Theme
Complementary Health
Schedule
Download

Presenter(s)

Ellen Barrett is a Kripalu Yoga teacher who has been teaching group exercise since 1989 and whose mission is to get more people move for whole-person health.

Full Bio and Programs