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My Soul Is Returning to This Body
For all levels.
As we slow down, listen within, and watch for what might reveal itself, our body’s soulful stories emerge. All experiences—joyful, sad, traumatic, perhaps even those of our ancestors—are embedded in our cells and muscle fibers, waiting for release. Angela Farmer’s process of “undoing” rather than “doing” yoga invites inner dialogue with the body, and brings feeling, movement, and freedom to yoga practice.
Using postures, mindful movement, and breath, you explore your inner world and receive what the soul is ready to unfold. Emerging toward the light, forgotten parts of yourself find expression in renewed flexibility, expanded awareness, and vibrant creativity—healing and enhancing your life.