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NeuroMovement From Pain and Limitation to Fitness and Vitality

For everyone.

NeuroMovement® is a cutting-edge, science-based approach to learning and healing that uses the brain’s natural ability to change itself for the better. Our brain forms neural patterns, or habits, expressed as thoughts, feelings, and actions. Many of these habits prevent us from reaching our mental and physical potential. The good news is that we can develop new natural pathways to transform limitations into capabilities, eliminate aches and pains, and improve performance and quality of life.

In this program, you learn

  • The Nine Essentials for Lifelong Vitality®
  • Easy, fun, and safe movements for greater flexibility, strength, and mental clarity
  • How to map these movements in order to wake up your brain to new ways of being.

Leave with effective, practical tools to continue enhancing and transforming your life with more joy and vitality.


Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Anat Baniel, founder of the Anat Baniel Method(sm) and creator of NeuroMovement®, is the author of Move into Life: The Nine Essentials for Lifelong Vitality and Kids Beyond Limits.

Full Bio and Programs