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The Neuroscience of Well-Being Caring for the Brain, Caring for the Self

For everyone, including mental-health professionals.

Learn how to rewire your brain to reduce stress, regain equilibrium, and restore resilience and perspective. Psychotherapist Linda Graham applies neuroscience to the process of personal healing and growth, teaching you techniques to avoid burnout, come to clarity in decision making, heal toxic shame, retire your inner critic, recover creativity, and revive a sense of competency and connection with others.

Through discussion and experiential exercises, you learn how to

  • Change old, automatic coping patterns that might derail your well-being now
  • Strengthen the brain’s executive functioning to bounce back from disappointment, difficulty, and even disaster
  • Use positive emotions, thoughts, and attitudes to shift out of the brain’s negativity bias into openness, receptivity, and resilience
  • Care for the brain—and self—through resonant relationships, learning new things, laughter, play, immersion in nature, exercise, sleep, nutrition, and reducing your dependence on digital devices.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery and Psychology
Schedule
Download

Presenter(s)

Linda Graham, MFT, is a psychotherapist, mindful self-compassion teacher, and author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Full Bio and Programs