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The New Science of Relationships Finding and Keeping Love

For everyone.

Explore the science of attachment, a powerful tool for navigating dating and diagnosing and improving relationships. Psychiatrist and neuroscientist Amir Levine, creator of Attachment-Based Therapy, explains how our biology and attachment style (secure, anxious, or avoidant) impacts how and why we form the relationships we do.

Learn a set of practical and effective core relationship tools, including

  • The basic neuroscience of why you choose someone from a crowd and make them special to you
  • The language of attachment— figure out your attachment style and that of those around you
  • Relationship dynamics that emerge when different attachment styles come together
  • How to avoid relationship pitfalls
  • Secure relationship strategies for finding the right mate and building stronger, more fulfilling connections with the people you love.

Recommended reading Amir Levine and Rachel Heller, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love.

Note Mental-health professionals can use the program as a first step in obtaining certification in Attachment-Based Therapy.

“A fascinating and enormously useful guide to one of life’s most important ventures—finding and sustaining a secure, satisfying love relationship. Based on 25 years of research, it provides deep insights and invaluable skills.”
—Phillip R. Shaver, PhD, distinguished professor of psychology, University of California at Davis

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Relationships and Sexuality
Schedule
Download

Presenter(s)

Amir Levine, MD, is a psychiatrist and neuroscientist at Columbia University and coauthor of the book Attached, which has been translated into 14 languages.

Full Bio and Programs