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New Year Meditation and Practice Retreat Presented by the Kripalu School of Yoga

January is a perfect time to establish a yoga and meditation practice for the new year. In this retreat presented by the Kripalu School of Yoga, faculty members Michelle Dalbec and Steven Leonard help you discover a treasure trove of accessible, empowering meditation practices, yogic breathing techniques, and mindful posture flows designed to guide and nurture you through each day of 2020 and beyond.

Come cultivate discipline, self-compassion, and clarity in a community of fellow explorers. Enjoy the fruits of your practice while eating well and benefiting from the nourishing effects of Kripalu’s peaceful environment.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.

Full Bio and Programs

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs