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New Year Meditation and Practice Retreat Presented by the Kripalu School of Yoga

January is a perfect time to establish a yoga and meditation practice for the New Year. In this retreat presented by the Kripalu School of Yoga, faculty members Michelle Dalbec and Cristie Newhart help you discover a treasure trove of accessible, empowering meditation practices, yogic breathing techniques, and mindful posture flows designed to guide and nurture you through each day of 2019 and beyond.

Come cultivate discipline, self-compassion, and clarity in a community of fellow explorers. Enjoy the fruits of your practice while eating well and benefitting from the nourishing effects of Kripalu’s peaceful environment.


Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who offers workshops and directs Kripalu Yoga Teacher Training programs.

Full Bio and Programs

Cristie Newhart, Dean of the Kripalu School of Yoga, is a dynamic yoga teacher who imbues her classes with meditative inquiry, detailed alignment principles, and playful humor.

Full Bio and Programs