• January 5–10, 2020
  • Sunday-Friday: 5 nights

New Year Meditation and Practice Retreat Presented by the Kripalu School of Yoga

January is a perfect time to establish a yoga and meditation practice for the New Year. In this retreat presented by the Kripalu School of Yoga, faculty members Michelle Dalbec and Cristie Newhart help you discover a treasure trove of accessible, empowering meditation practices, yogic breathing techniques, and mindful posture flows designed to guide and nurture you through each day of 2020 and beyond.

Come cultivate discipline, self-compassion, and clarity in a community of fellow explorers. Enjoy the fruits of your practice while eating well and benefitting from the nourishing effects of Kripalu’s peaceful environment.

 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
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Presenter(s)

Steven Leonard is a faculty member at Kripalu, lead teacher for the Instinctive Meditation School, and a functional fitness trainer who supports individuals in their pursuit of health and happiness.

Full Bio and Programs

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who offers workshops and directs Kripalu Yoga Teacher Training programs.

Full Bio and Programs