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New Year's Core Strength Revolution

For all levels.

Yoga Journal has called Sadie Nardini a rising star in the world of yoga. Sadie invites you to meet the new year from your core as you journey through Patanjali’s three steps to transformation. No matter what level or style of yoga you practice, you make all your postures safer, stronger, and more effective when you learn to dissolve outer resistance and access inner strength, both on and off the mat.

In this program, you

  • Move, sweat, and dance with Sadie’s signature core poses
  • Discover a world of core support beyond the abdominals
  • Explore the deep myofascial muscle lines
  • Change the way you view your yoga—and yourself—forever.

Bring your body, mind, and spirit into alignment and take home tools to revolutionize your life.

Recommended reading Thomas W. Myers, Anatomy Trains; Leslie Kaminoff, Yoga Anatomy; T. K. V. Desikachar, The Heart of Yoga.

Note Please eat lightly before opening night and bring a journal.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Vinyasa Yoga


Sadie Nardini, a holistic-anatomy geek, healthy-hedonism advocate, yoga expert, author, and TV host, travels internationally, bringing empowering tools to...

Full Bio and Programs