Nutrition and Cooking Immersion
Do you want to eat healthier and cook more of your own meals, but don’t have the time or motivation? Would you like to feel more organized and comfortable in the kitchen? Kripalu Executive Chef Jeremy Rock Smith and nutritionist Annie B. Kay combine the latest nutritional research with tips from the Kripalu Kitchen to help you plan and prepare healthy meals that sustain you, bite by delicious bite.
Practice mindful eating and enjoy an evidence-based, whole-foods, and plant-based diet as you learn
- Time-saving tips and skills for easy whole-foods cooking
- Which foods and culinary practices promote health and well-being
- How to personalize your plate for pleasure and health.
Return home with delicious new recipes and the confidence you need to get in the kitchen to start cooking.
- Get inspired Kripalu Recipes
Program at a Glance
Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine. He joined the Kripalu Kitchen in 2010.Full Bio and Programs