Nutrition and Cooking Immersion

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

For everyone.

Do you want to eat healthier and cook more of your own meals, but don’t have the time or motivation? Would you like to feel more organized and comfortable in the kitchen? Kripalu Executive Chef Jeremy Rock Smith and Kripalu Lead Nutritionist Annie B. Kay combine the latest nutritional research with tips from the Kripalu kitchen to help you plan and prepare healthy meals that sustain you, bite by delicious bite.

Practice mindful eating and enjoy an evidence-based, whole-foods, and plant-based diet as you learn

  • Time-saving tips and skills for easy whole-foods cooking
  • Which foods and culinary practices promote health and well-being
  • How to personalize your plate for pleasure and health.
  • Return home with delicious new recipes and the confidence you need to get in the kitchen to start cooking.

Get inspired with Kripalu Recipes.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Cooking and Nutrition
Schedule
Download

Presenter(s)

Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine. He is the author of The Kripalu Kitchen: Nourishing Food for Body and Soul.

Full Bio and Programs

Annie B. Kay, MS, RDN, E-RYT 500, C-IAYT, is an author, nutritionist, Kripalu faculty member, and important voice in whole-foods nutrition and yoga.

Full Bio and Programs