Yoga

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OM for the Holidays

For all levels.

Come explore your most essential and permanent home—the home within yourself—and discover how yoga can create strength, stability, and space in your body and your life. In a weekend of radical self-care, nurture yourself with yoga, meditation, and breath awareness practices that invite you back om.

At a time of year when nature is turning inward, the demands of the holidays can feel as if they’re going against your body’s natural rhythms. Using asana as metaphor, Kari Harendorf teaches you to

  • Identify and strengthen areas of weakness
  • Plug your energetic leaks
  • Witness how simple yoga practices translate into positive changes in your life.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Kari Harendorf, C-IAYT, E-RYT 500, yoga therapist, educator, holistic health facilitator, and Reiki Master, has studied exclusively with Rodney Yee and Colleen Saidman Yee since 2005.

Full Bio and Programs