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OmGym Suspension Yoga Immersion Elevating the Asana

For all levels. CE credits.

Om Gym® Suspension Yoga™ is a multi-sensory immersion in supported body movement. Using a comprehensive mix of grounded and aerial yoga asana, this approach focuses on leveraging gravity’s force by using decompressive and balancing motion.

Indulge in supported asana flows that stretch, strengthen, and restore the entire body and uplift the spirit.

Program highlights include

  • An exploration of this emotionally and physically liberating practice
  • OmGym Suspension Yoga basics, including set-up, adjustment, and strategies for well-being
  • Ways to safely perform asana on and off the ground
  • Customized movement for your body
  • Methods to reduce pain and tension, increase joint mobility, build balance and coordination, and slow down the aging process.

Come find the sweet spot in challenging poses, conquer your fears, overcome boundaries, and discover total body happiness™.

Note Everyone can take this course for their own enjoyment and learning. Under the guidance of Sarah Kellet, this course can be applied toward the OmGym Teacher Certification Program. Requirements are outlined at OmGym.com.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Sarah Kellett, E-RYT 500, is a certified conditioning specialist and the founder of OmGym® International and creator of OmGym® Suspension Yoga™. She...

Full Bio and Programs