On Campus Program

One-Pot Meals from the Kripalu Kitchen

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

For everyone.

Discover how to cook cold-weather comfort foods for you and your family, including seasonal soups, stews, and braises, all with the Kripalu Kitchen’s healthy twist.

The Kripalu Kitchen relies on a few simple stocks and spices, paired with accessible cooking techniques, to prepare its flavorful and nourishing meals. Executive Chef Jeremy Rock Smith invites you to learn

  • Techniques to prep and assemble tantalizing one-pot meals
  • The secrets of seasonal marinades, spice blends, herbs, and rubs
  • How to brine and cook seafood and poultry to maximize flavor and retain moisture
  • Ways to make rich, tasty stocks from scratch
  • How to poach fish perfectly.

Whether you’re an experienced cook or just starting out in the kitchen, come expand your repertoire of healthy, warming meals in a weekend of cooking demonstrations, discussion, laughter, and fun.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Cooking and Nutrition


Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs