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Opening Up to the Page Yoga and Writing

For everyone; no prior writing or yoga experience necessary.

Open up physically and emotionally to the stories hidden inside you. You can unleash your creative flow and write more freely when you practice yoga sequences designed to counteract “desktop posture,” quiet the internal critic, and bring the body and mind into harmony.

Come enjoy

  • Movement that stimulates creativity and allows your inner writer to emerge
  • Writing exercises designed to inspire new stories
  • Opportunities to share your words in a safe, supportive environment
  • Yoga postures, breathing, and meditation techniques to enhance your writing life.

Note Please bring a journal and your favorite pen.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Writing
Schedule
Download

Presenter(s)

Lara Tupper, MFA, author of the autobiographical novel A Thousand and One Nights, taught writing at Rutgers University for nine years and is an enthusiastic yoga practitioner.

Full Bio and Programs

Cristie Newhart, Dean of the Kripalu School of Yoga, is a dynamic yoga teacher who imbues her classes with meditative inquiry, detailed alignment principles, and playful humor.

Full Bio and Programs