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The Practice of Gratitude Restoration, Cultivation, Appreciation
- Presenter: Kyra Anastasia Sudofsky
For everyone.
The simple act of giving thanks creates positive energy and awakens the heart. A daily gratitude practice lifts your spirit, inspires those around you, and brings more joy into your life.
Learn to cultivate authentic contentment in a program that includes
- Restorative yoga poses to relax and rejuvenate the body
- Heart-opening meditations
- Daily gratitude practices you can do at home
- Inspiring stories, poetry, and music
- Ways to increase and express appreciation for yourself and others.
Once you shift your perspective to one of abundance, the world becomes a rich and glorious place where opportunities present themselves in surprising and beautiful ways.
Program at a Glance
Presenter(s)
Kyra Anastasia Sudofsky has been teaching yoga for more than 15 years, providing a safe and nurturing environment that promotes compassion and healing.
Full Bio and Programs