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The Practice of Gratitude Restoration, Cultivation, Appreciation

For everyone.

The simple act of giving thanks creates positive energy and awakens the heart. A daily gratitude practice lifts your spirit, inspires those around you, and brings more joy into your life.

Learn to cultivate authentic contentment in a program that includes

  • Restorative yoga poses to relax and rejuvenate the body
  • Heart-opening meditations
  • Daily gratitude practices you can do at home
  • Inspiring stories, poetry, and music
  • Ways to increase and express appreciation for yourself and others.

Once you shift your perspective to one of abundance, the world becomes a rich and glorious place where opportunities present themselves in surprising and beautiful ways.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Restorative Yoga


Kyra Anastasia Sudofsky has been teaching yoga for more than 15 years, providing a safe and nurturing environment that promotes compassion and healing.

Full Bio and Programs