The Practice of Loving-Kindness A Meditation and Yoga Weekend

Note: The October 2018 dates for this program are sold out. Register now for June 28-30, 2019!

For all levels.

Join renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance, happiness, and equanimity, as well as compassion (karuna) and sympathetic joy (mudita).

Experience on-the-mat yoga practice and sitting meditation that foster loving-kindness, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed, friendly atmosphere, welcoming people at all levels of yoga and meditation experience, including beginners.

Recommended reading Sharon Salzberg, Loving-Kindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope, The Great Work of Your Life: A Guide for the Journey to Your True Calling.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Meditation
Schedule
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Presenter(s)

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and New York Times best-selling author.

Full Bio and Programs

Stephen Cope, MSW, Scholar-in-Residence and Kripalu Ambassador, is the best-selling author of Soul Friends: The Transforming Power of Deep Human Connection.

Full Bio and Programs