On Campus Program
Yoga

Practice You A Weekend of Yoga and Presence

For all levels.

Nurture your practice and find deeper daily meaning on and off the mat in this nourishing program with Elena Brower based on her latest book. Practice You: A Journal is a map to your highest self—full of potent prompts and inviting spaces, awaiting your contemplations and discoveries.

Morning program sessions include asana, pranayama, and meditation. Afternoon and evening classes focus on quieter practices, including inquiries from Practice You, to uncover who you really are—your courage, clarity, power, purpose, presence, and strength—as you learn to listen to your own inner guidance.

Recommended reading Elena Brower, Practice You: A Journal.

Note The Kripalu Shop will have Practice You in stock, or you may bring your own journal.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Elena Brower, mother, author, yoga teacher, and speaker, is recognized internationally for her expertise in offering practices to approach the world with realistic reverence.

Full Bio and Programs