Bhavani Lorraine Nelson
Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. A Kripalu Yoga teacher, Bhavani has practiced and led meditation for more than 40 years, and has taught in the United States, Canada, Japan, and Iceland. She has several albums of singing, chanting, and sounding experiences in addition to her series of instructional CDs on meditation, Meditation Made Possible. Bhavani honors Thomas Ashley-Farrand (Namadeva Acharya) and Russill Paul as her mantra mentors.
Bhakti Yoga: The Path of Devotion
by Bhavani Lorraine Nelson The word yoga, for most of us, conjures up an image of a room full of people in intricate poses. That might be a valid picture,...
Life as Meditation
by Bhavani Lorraine Nelson If you were to ask someone on the street, “What is yoga?,” you’d probably get a description of hatha yoga, the yoga of asanas, or...
Feet First: Guidelines for Walking Meditation
Walking meditation is an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted.
Sitting in Stillness: Mantras, Metta, and Meditation
Meditation can benefit the nervous system, improve our sleep, and help us find serenity.
There's No Sound Like Om
Ommm. Om is often the first and last sound in your ears in a yoga class. But what does it mean?
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