Megha Nancy Buttenheim
Megha Nancy Buttenheim, MA, E-RYT 1000, specializes in bringing a gentler, kinder yoga practice to the world. She is founding director of Let Your Yoga Dance® LLC. Committed to bringing the dance of yoga to everyone, including people who feel marginalized due to age, Parkinson’s, MS, Alzheimer’s etc., Megha directs Let Your Yoga Dance Teacher Training for Special Populations throughout North America and abroad. She also serves on the faculty for the Certificate in Positive Psychology program with Tal Ben-Shahar and the Wholebeing Institute. Megha is the creator of the DVD Introduction to Yoga and Meditation and two dynamic yoga CDs, Moontides and Power and Grace.
Movement Plus Joy: Let Your Yoga Dance for Parkinson’s
In every class, I remind my students of a Let Your Yoga Dance teaching tenet: “Fear and breath cannot live in the same place.”
The Sadhana of Compassionate Caregiving: Letting Kripalu Yoga Dance On and Off the Mat
These days, I’m experiencing what millions of baby boomers are going through: caring for parents.
Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim
Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC..
The Joy of Letting Your Yoga Dance
In Let Your Yoga Dance, the body, mind, emotions—even the soul—all get a workout.
Yoga and the Arts: Movement, Creativity, and Inspiration
We spoke to three yoga teachers about how painting, dance, and writing, respectively, enhance their yoga teaching and practice.
Moving Into Happiness
It’s embarrassing to admit this, but I’m a yoga teacher who dislikes exercise. To be more precise, it’s the thought of exercise that turns me off, because I...
We link the moon to everything from insomnia to werewolves, but we also see it as a beneficent source, both a balm and a guide.
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