Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who hosts yoga programs, delivers dynamic and motivational workshops, and directs Kripalu Yoga Teacher Training. She teaches with the intention to inspire authentic alignment, expression, and movement. Whether Michelle is teaching restorative yoga or vigorous vinyasa, meditation or conscious communication, she leads with an inquiry-based approach that empowers students to realize their full potential and individuality. Michelle believes that yoga is for everyone, a lifelong journey of self-discovery both on and off the mat.
Sitting and Stretching: Your Back Will Thank You
Do you sit at a desk all day? Enjoy a stretch for opening your hips and nurturing your lower back.
Meditation and Journaling: Combining Practices to Reflect Your Inner World
“Who knows what will arise when we watch ourselves?” asks Kripalu Yoga teacher and life coach Michelle Dalbec in her R&R retreat workshop Reflections...
Yoga, Anatomy, and the Art of Connection: A Q&A with Michelle Dalbec
In this edition of Ask the Expert, Kripalu Yoga Teacher Michelle Dalbec discusses how anatomy affects your practice and how yoga translates off the mat.
Practices to Bring Light Into Your Winter
Bring light into your winter.
Practices for the Season of Blossoming: Yoga and Ayurveda for Springtime
Yoga and Ayurveda teach us to be fully present and engaged as we shift seasons and open to new perspectives.
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