Renée Peterson Trudeau
Renée Peterson Trudeau is an internationally recognized life-balance coach, president of Career Strategists, and author of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. Renée has been creating and leading transformative events for women for more than 20 years, and thousands of women in more than 10 countries are facilitating and joining self-renewal groups based on her award-winning curriculum.
The Gifts of Living in the Unknown
Do things seem particularly intense for you right now? For many of us, it feels as if we’re headed into a new world without a map.
Six Things to Do When Life Gets Tough
When our body and brain get triggered, we sometimes revert to a primal state. Self-care practices can bring us back to our innate well-being.
The Power of Sisterhood
As a wife, mother, business owner, mentor, and community activist, moving in the world with the support of my sisters is the only way I know how to be.
Unplugging: People First, Things Second
An Excerpt from Nurturing the Soul of Your Family, by Renée Peterson Trudeau Parenting consciously and making decisions that mirror your heart and innermost...
Six Ways to Relieve Stress and Get Back to Center
I’ve been traveling and speaking a lot recently about stress management, and I’ve noticed a buzzy, low-grade anxiety and palpable stress in the air. No doubt you’ve been feeling it, too.
Eight Reasons You Should Be #1 On Your To-Do List
Your self-care should be at the top of your to-do list.
Eight Insights for Balanced Living
Finding balance in all that we do is a journey.
Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life
Whether your kids are toddlers or teens, the start of a new school year signifies opportunity, a fresh start, and a chance to do things differently.
What Self-Care Is and What It Definitely Isn’t
So many people I meet have a misguided sense about the concept of self-care. As a life balance coach for more than 15 years, I can tell you exactly what it is and isn't.
The Transformative Power of Self-Care
Making our self-care a priority is one of the best ways to validate and honor our own worth, which naturally enhances true confidence and self-esteem.
Five Reasons I Take Retreats
For me, retreats—whether it’s a Saturday at a nearby greenbelt or a weekend or weeklong experience out-of-state—have become essential to how I run my life.
Balancing Your Yin and Yang
by Renée Peterson Trudeau As a communications director, throughout my 20s and most of my 30s, I pushed myself hard. After securing media coverage for a...
Embracing the Unknown: Staying Grounded in Uncertain Times
Renée Peterson Trudeau, Guest Blogger Are you between jobs, homes, relationships? It helps to learn strategies for sitting peacefully in limbo. These days,...
Five Ways to Find Rest this Holiday Season
By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for...
Baby Steps to Self-Renewal
When our plates are overloaded with work and family responsibilities, or we're in crisis, self-care and self-renewal tends to fly out the window.
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