Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and Positive Psychology from Kripalu and a master’s degree from Harvard. He has designed and led yoga programs for the United Nations, the National Guard, Rodale Publishing, and companies of all sizes. Known for his skill and compassion in classes and workshops nationwide, Sam’s focus as a yoga teacher is on sharing knowledge and tools to create a personal yoga practice by tailoring individualized choices into the structure of each session.
The Consequences of Compassion
Metta meditation has been extensively studied, and its transformative potential ranks it one of the most promising single practices of all.
From Yoga Student to Yoga Teacher: Getting Hooked on Inquiry
Through immersion in the practice and study of yoga at Kripalu, Sam Chase discovered a calling to teach.
A Meditation Practice I Might Actually Enjoy
After my freshman year of college, I went on a 10-day meditation retreat with my boyfriend. He hoped the experience would offer me inner tranquility. It didn’t.
Five Myths (Some) Men Believe About Yoga
The first time Sam Chase went to a yoga class, he hated it. Growing up as a bookworm who suffered from asthma, he thought of his body as...
Kripalu Perspectives: Yoga and the Pursuit of Happiness with Sam Chase
Yoga teacher Sam Chase tackles the topic of happiness in this edition of Kripalu Perspectives.
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