Vandita Kate Marchesiello
Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more than 40 years. She develops and delivers programs at Kripalu drawing on her experience of teaching yoga in schools, hospitals, corporations, and educational institutions, and for support groups for people with cancer, fibromyalgia, heart disease, and multiple sclerosis.
Easing Back into Practice
Deepening Your Students' Yoga Experience
One of the most gratifying things in my life is when I see someone light up talking about their yoga class experience. “I understand Mountain pose now,” said...
Yoga Nidra: The All-Natural Sleep Aid
When practiced regularly, yoga nidra offers physiological benefits and more restful sleep.
Five Ways to Create More Ease in Your Life
Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the...
Turning Point Q&A with Vandita Kate Marchesiello
Vandita Kate Marchesiello, E-RYT 500, is a senior teacher and faculty member at Kripalu and the recording artist on two CDs, Transform, Relax, and...
Volunteering for a Longer Life
When I think about improving my overall health and increasing my longevity, I suspect I’m not that...
Kripalu: A Person, a Place, a Tradition
Swami Kripalu was a yoga master renowned not only for the dedication of his practice, but also for his humor, compassion, and lighthearted approach to yoga.
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