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Qigong and Your Body of Light

For beginning and intermediate qigong students.

Tap into the unlimited energy of the universe. Get to know your light body—the timeless, energetic essence that connects you to everything. The Taoist sages passed on techniques that allow you to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of your highest potential.

Qigong can help with real-world challenges such as stress, worry, and sleeplessness. The time-tested skills taught in this program include

  • Essential qigong exercises for increased energy
  • How energy, mindfulness, spirit, and consciousness synergize
  • Ways to transform stress into vitality.

Discover universal truth by working with life-force energy in a full range of qigong exercises and meditations—many rarely taught in the West. Lee Holden also offers informative lectures, Taoist and mindfulness meditation, and partner exercises.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Health, Fitness, and Wellness


Lee Holden is a doctor of Chinese medicine, an internationally celebrated qigong master whose programs aired regularly on PBS, and author of Seven Minutes of Magic.

Full Bio and Programs