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Qigong for Emotional Balance

For all levels.

Qigong is designed to heal the emotional body as well as the physical body. This program begins with qigong warm-ups and progresses into a series of flowing exercises that allow you to experience qi, the life-force energy, moving throughout your body. Learn how to work with this energy—cultivating, circulating, exchanging, transforming, purging, and storing it—specifically for the purpose of nurturing positive emotional energy.

Because we are intrinsically tied to the forces and cycles of nature, learning to move and breathe with their rhythms can heal us on all levels. We can also use color and sound with qigong movements to tone the body’s organs and release negative emotional energies from those organs.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Martial Arts
Schedule
Download

Presenter(s)

John C. Platt holds a teacher certification from the Santa Cruz Chi Center and a Level III Advanced Instructor Certification from the National Qigong Association.

Full Bio and Programs