There are no upcoming dates for this program.
Quieting the Hungry Ghost Compassionate and Mindful Relapse Prevention
For everyone.
Learn compassion for yourself and others in a dynamic workshop that addresses stress, imbalance, and reactivity—the primary causes of relapse to unhealthy behaviors and relationships.
Both didactic and interactive, this program uses small- and full-group discussions as you learn to
- Use mindfulness skills to reduce anger, blame, and impatience
- Increase self-compassion, realistic optimism, positive attitude, and hope
- Practice different types of meditation
- Use relapse-prevention tools to reduce cravings and negative-impulsive behaviors
- Develop and maintain healthy habits.
Recommended reading Richard Fields, A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices and A Year of Living with More Compassion.