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Quieting the Hungry Ghost Compassionate and Mindful Relapse Prevention

For everyone.

Learn compassion for yourself and others in a dynamic workshop that addresses stress, imbalance, and reactivity—the primary causes of relapse to unhealthy behaviors and relationships.

Both didactic and interactive, this program uses small- and full-group discussions as you learn to

  • Use mindfulness skills to reduce anger, blame, and impatience
  • Increase self-compassion, realistic optimism, positive attitude, and hope
  • Practice different types of meditation
  • Use relapse-prevention tools to reduce cravings and negative-impulsive behaviors
  • Develop and maintain healthy habits.

Recommended reading Richard Fields, A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices and A Year of Living with More Compassion.

Program at a Glance

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