Radiant Health A Weekend Retreat for Women
- Presenter: Sudha Carolyn Lundeen
NURTURE YOUR BODY, MIND, AND SPIRIT
Ready to de-stress, rebalance, and reclaim your vitality? This retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment.
Join Kripalu Yoga teacher trainer Sudha Carolyn Lundeen for a blend of lecture, yoga, meditation, and more. You will learn:
- Practices for strengthening your immune system during the winter season
- Ayurvedic principles to support your individual constitution and needs
- Mindfulness techniques, yogic breathing, and healing meditations
- Tools for letting go of the small stuff and enhancing your life and well-being
- Wisdom, insight, and integration that comes from walking your own indoor labyrinth
Return home with a renewed sense of wellness with practices to keep health and balance alive in your life.
NOTE This program is designed for women of all ages.
Included in Your Stay
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.
Full Bio and Programs