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Radical Self-Love Nonviolent Communication to Heal Your Inner Critic

For everyone.

How would your life be different if you treated yourself with the love, care, and kindness you always longed for? And how would you treat others, and show up differently in the world, with this kind of love in your life? Learn how to use the practical tools of Nonviolent Communication to help transform negative patterns and self-talk into empowering choices based on your needs—free of blame, demand, guilt, or shame.

In this program, you learn how to

  • Transform your inner critic into your best friend
  • Make decisions that truly meet your needs
  • Move through regret and mourning to learning and celebration
  • Shift from painful to life-serving behaviors
  • Increase your authenticity, connection, and power.

This program also includes small group exercises, games, role playing, and an opportunity to work with the Empathy Labyrinth. What does love look like, when put into action? Come find out and transform your life.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery and Psychology


Dian Killian, PhD, is a certified trainer with the international Center for Nonviolent Communication, a certified life coach (graduate of the Coaching for Transformation program), and author of two books.

Full Bio and Programs

Uma Lo loves sharing practices that serve life, restore connections, and embrace authenticity.

Full Bio and Programs