On Campus Program
Health, Fitness, and Wellness

Reclaim Your Kitchen The Beginner's Guide to Kripalu Cooking

THE BEGINNER'S GUIDE TO THE KRIPALU KITCHEN

Join Kripalu's Chef Jeremy Rock Smith for a lively week-long program and beginner's deep dive into what makes the Kripalu Kitchen so unique. Find out what makes breakfast, lunch, and dinner at Kripalu so good—and explore each section in the dining room, from the buffet to the sandwich bar. Whether it's the philosophy of cooking to culinary techniques, Jeremy will simplify it all and set you up for success. You will learn about 

  • Kripalu's food philosophy and its guiding principles
  • Knife techniques and how to use your knife like a pro 
  • The three most popular vegetable cooking techniques used in the Kripalu Kitchen 
  • How to use spices, season a dish, and cook both animal and vegetable proteins.

Additionally, you will learn how to make a vinaigrette and salad, a basic grain pilaf with seasonal variations, and a Kripalu Signature dessert!

Return home ready to confidently recreate Kripalu recipes right in your kitchen.

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay

Daily Yoga Classes

 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Jeremy Rock Smith, Kripalu faculty and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs