On Campus Program

Recovering from Divorce Reclaiming Your Self

For everyone.

Divorce is one of the few stresses that can impact almost every area of your life. This program for people who are divorced, or are in pain from the end of a primary romantic relationship, brings together two psychologists who specialize in helping people recover from the impact of divorce. Learn how combining mental health practices with mindful movement, journaling, yoga nidra, and soulful music can help you open to pain, find resilience, and develop a sense of healing and stability.

Move forward with a healthier narrative as you learn

  • Why divorce brings with it so many different types of stress
  • How to shift from being trapped in a dance of conflict with your former partner to focusing more exclusively on your children and your own recovery
  • Strategies of resilience, and how writing, movement, and music can become part of your recovery toolbox.

In a supportive and understanding environment, take this opportunity to turn the page and create a healthier post-divorce life story.

Recommended reading Lauren Behrman and Jeff Zimmerman, Loving Your Children More Than You Hate Each Other: Powerful Tools for Navigating a High-Conflict Divorce.

Note This program may encompass deep emotional work as participants focus on healing from the pain of divorce.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Jeff Zimmerman, PhD, is a psychologist who has spent 35 years helping families transition through divorce.

Full Bio and Programs

Lauren Behrman, PhD, is a licensed clinical psychologist, mediator, parent coordinator, collaborative divorce professional, author, teacher, and speaker.

Full Bio and Programs

Lara Tupper, MFA, is the author of two novels, Off Island and A Thousand and One Nights, and Amphibians, a linked short story collection forthcoming in 2021.

Full Bio and Programs

Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.

Full Bio and Programs

Bobby Sweet is a singer-songwriter, engaging storyteller, and dynamic performer.

Full Bio and Programs