REDISCOVER YOUR WISDOM
“Without mincing words, De La Rosa offers a path straight through our entire range of emotions.”
—Sharon Salzberg
How do you get to a place of compassion when things are falling apart? How do you get better at giving to and loving yourself as much as you give to and love others? Join psychotherapist, seasoned meditation teacher, and acclaimed author Ralph de la Rosa as he blends the techniques of Internal Family Systems with the ancient spirituality of Tibetan Buddhism to help you recover your wholeness.
Through meditation, breathwork, lively discussion, and community connection, you will
- Gain tools to bolster confidence and courage
- Build awareness through wisdom and humor
- Learn to transform your difficulties into beauty
- Develop self-love practices for healing.
Return home with tools for excavating the heart’s deepest qualities.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Ralph De La Rosa is a psychotherapist specializing in trauma-focused work, a seasoned meditation instructor, and author of Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs.
Full Bio and Programs