On Campus Program
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Remix Your Resolutions Expressive Writing to Get Clear on Your Goals

For everyone; no writing experience required.

End the year on a positive note and hit the ground running in 2020 as you forever shift your relationship to resolutions. Podcast host, speaker, and author Katie Dalebout arms you with ways to follow through on your aspirations and set yourself up for success. This program covers how expressive writing and journaling can be incorporated into your everyday routine to increase your creative potential and tap into your emotions. WHAT YOU’LL EXPERIENCE
• Writing and journaling
• Yoga and meditation
• Self-reflection and manifestation

If you’re feeling overwhelmed, unclear on your desires for the upcoming year, creatively blocked, or disconnected from yourself, this is the ideal place to start the new year. Explore the healing powers of expressive writing, goal setting, and manifestation through lectures, group work, yoga, mindful movement, meditation, and writing exercises. Get clear on what’s been holding you back, what you are ready to let go of, and where you want to focus on 2020 as you

  • Inventory what’s working and what isn’t in your current life
  • Cultivate self-awareness and fully feel your feelings before moving into the new year
  • Learn how to set invigorating goals and intentions
  • Identify your creative focus for the coming year
  • Discover how journaling can help with body image, wellness, creativity, career, relationships, and spiritual connection.

Katie invites you to learn how the power of self-awareness can magnetize you, making it possible to manifest your desires in the year ahead.

“Since working with Katie through the tools in her book and her process using journaling as a tool for self-awareness and reflection in my life, my life flows with so much more ease.” —Sara C.

Recommended reading and listening Katie Dalebout, Let It Out: A Journey Through Journaling; Let It Out podcast.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Katie Dalebout, writer, host, and wellness and creativity cheerleader, started the podcast Let It Out, a long-form interview show with more than 226 episodes

Full Bio and Programs