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Renew and Refresh for the Holidays

For everyone.

As the holidays draw near, take some time out to rest, rejuvenate, and prepare for the busy season ahead. Erin Casperson and Jess Frey lead this practice-focused retreat into self-care, guiding you to find new ways to stay connected to what’s important this season.

In this soothing and nourishing program, you explore

  • Ayurvedic tools to increase vitality and harmony
  • Deep relaxation and restorative yoga
  • Stress-reducing meditations
  • Journaling
  • Pranayama for the season
  • Mindful eating.

Relax, rejuvenate, and find an inner glow that will inspire you through the season and beyond.

Please bring layers for an outdoor walk.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Erin Casperson, Dean of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.

Full Bio and Programs

Jess Frey, E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs