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Resilience Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

For everyone.

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Learn to rewire the brain’s automatic response patterns and reduce the impact of stress and trauma in this program with Linda Graham. She teaches you WHAT YOU’LL EXPERIENCE
• Skillful coping strategies
• Ways to rewire the brain's patterns of response
• Reduction in impact of stress and trauma
  • Tools of breath, touch, movement, and visualization to restore your natural physiological equilibrium
  • The cultivation of positive emotions including kindness, compassion, gratitude, and awe that shift the brain into more resilient states of openness, receptivity, flexibility, and optimism
  • Practices that deepen self-awareness and self-acceptance, the neural foundations of resilience
  • How to set healthier boundaries in relationships and create respect and connection with others
  • Mindfulness practices that change habitual responses to troubling events and negative self-talk.

Using didactic teaching, experiential exercises, and group discussions, Linda helps you come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships. Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.

Recommended reading Linda Graham, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.

Note Bring a journal or notebook and pen.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Psychology/Neuroscience
Schedule
Download

Presenter(s)

Linda Graham, MFT, is a psychotherapist, mindful self-compassion teacher, and author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Full Bio and Programs