On Campus Program

Restorative Alchemy Soul Nourishment and Personal Transformation


Join doula and Mama Glow founder Latham Thomas for an immersive weekend that helps you fully realize your personhood while nourishing your leadership growth and well-being. Learn how to reclaim ritual and mindfulness tools and let yourself be swaddled in community as you explore healing, creativity, and vulnerability with others.

Through movement, vocal meditation, sound healing, written reflections, and grounding conversations, Latham will guide you to

  • Embrace the energy of ease and attune to the ambient landscape 
  • Unbind trauma and lean into vulnerability  
  • Explore storytelling and craft an affirmative new narrative 
  • Enrich your mindfulness and leadership tools. 

Return home with the knowledge of how to expand your capacity to receive support and nurture the work you will continue in your daily life.

Note Please wear loose, comfortable clothing and bring a journal and a found object for the creation of your altar. 

Note This program is suitable for everyone, particularly those who identify as caregivers and servant leaders.  

Recommended reading Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowing the Queen Within 

“It wasn’t until I was pregnant that I became overly conscious of how much I only wanted to have positive things around me; people, food, and energy … [Latham] helped show me just how empowered we can be all the way throughout this glorious time in our lives!”
—Alicia Keys, Grammy Award–winning recording artist

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Latham Thomas, best-selling author and one of Oprah Winfrey’s Super Soul 100, is founder of Mama Glow, a global health and education brand serving women along the childbearing continuum.

Full Bio and Programs