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Restorative Gentle Yoga and Yoga Nidra

For everyone.

Your body holds the key to balance, wholeness, and joy; your life force simply needs to be freed up to flow, nourish, and cleanse your entire being.

Enjoy a weekend to reset and restore as Rudy Peirce guides you in slow, soothing gentle yoga and well-supported restorative poses. This is a perfect practice to relieve chronic burnout as your nervous system relaxes and repairs. Go deeper with yoga nidra to release stuck stress through all the layers of your multidimensional being—physical, energetic, and emotional.

Research shows that slow yoga, restorative yoga, and yoga nidra aid in building your emotional resilience, balancing, and strengthening immunity. Return home refreshed and ready to embrace your life with openness and curiosity.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

Rudy Peirce, MA, E-RYT 500, LVCYT, a Kripalu Yoga teacher since 1983, guides gentle, accessible yoga is a Kripalu Legacy Faculty member creator of a four-CD set, the Gentle Series.

Full Bio and Programs