• November 3–7, 2019
  • Sunday-Thursday: 4 nights

Restorative Yoga Therapeutic Teacher Training

For yoga teachers; bodyworkers; nurses; and physical, occupational, and mental-health therapists.

Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies. Jillian Pransky offers clarity on how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses.

Through practice, hands-on practice-teaching, lecture, and discussion, this training covers

  • The relaxation response and the central nervous system
  • Alignment to support optimal energy flow
  • Therapeutic applications of restorative poses during times of injury, illness, and recovery
  • The koshas and the energy body in asana
  • Restorative asanas for different environments, special populations, and students with limited physical abilities
  • Meditation and visualization for healing
  • The dynamic use of props
  • Restorative yoga as a form of relaxation and to support spiritual practice.

Note Tuition includes a manual. Please bring a camera to photograph poses and an eye pillow, if you have one. This program includes extended hours.


This program may be also taken as part of Kripalu’s 1000-Hour Yoga Teacher Training.
The hours from this training may be applied toward your 1000-hour yoga teacher certification if you have not already applied the hours toward your 500-hour Ayurvedic Yoga Teacher certification.

Program at a Glance

Yoga Experience
All levels
Suitable For
Professionals
Program Theme
Professional Training
Schedule
Download

Presenter(s)

Jillian Pransky, E-RYT 500, author of Deep Listening, is an international presenter, meditation and yoga teacher, and certified yoga therapist.

Full Bio and Programs