Online Program

RISE to Resilience The Kripalu Approach to Stress Management


Make a resolution for resilience this year with an online program dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. Join Kripalu lead faculty Sam Chase as he introduces the core concepts of RISE™, Kripalu’s signature resilience-building program.

Through accessible practices of meditation, breath, and gentle movement, learn how to

  • Navigate stress with skill to avoid burnout
  • Build positivity, productivity, and mental clarity  
  • Improve stress resilience in the moment, and over time.  

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. Return home more mindful and with experiences you can easily apply to your life.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Want to experience this program in person on the Kripalu campus? We are offering this program as both an on campus and online version.

Learn more.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Professional Training


Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs