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Savoring Slowness Meditative Yoga Retreat

Everything is so much better when you are rested.
—Judith Hanson Lasater

For all levels.

Honor the call of your innate wisdom to slow down and discover the value of stillness. When you take time to pause, you can become more of who you really are. From this place of rest, you have the capacity to listen to your deepest insights and passions and find renewed inspiration and energy for the opportunities that await you. Enjoy a week of yoga and Ayurveda as you explore ways to replenish the vital life force within.

Through lecture, group discussion, journaling, and embodied mindful practices, Kripalu Yoga teacher Jess Frey helps you

  • Restore pathways of presence to yourself and others in a supportive community
  • Nurture your body, train your mind, and awaken your heart with rhythmic breathing, guided meditations, and slow-flow, Yin, and restorative yoga
  • Discover new ways to be in the world by resting in your authentic nature.

Emerge from this retreat revitalized and reconnected to your inner life and the sense of purpose that calls you forward.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Restorative Yoga


Jess Frey, E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs