Online Program

The Science and Research on Yoga For Stress, Resilience, and Burnout


Join Sat Bir S. Khalsa, associate professor of medicine at Harvard Medical School and director of yoga research at Yoga Alliance, for an informative presentation on the science and research of yoga as it pertains to stress, resilience, and burnout.

In an easy-to-understand language, Sat Bir S. Khalsa will explain

  • The physiology and psychology of chronic stress, stress management, resilience, and burnout
  • Current behavioral and psychological strategies for managing chronic stress 
  • The physiological and psychological mechanisms mediating the effects of traditional multicomponent yoga practices on stress and resilience 
  • Published research on the efficacy of these practices for stress and burnout. 

This program is for anyone who wants to understand more deeply how yoga can help you to live a long and healthy life. 

Read: How Yoga Can Help Us Live Longer and Better

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Sat Bir S. Khalsa, PhD, is associate professor of medicine at Harvard Medical School, editor-in-chief of the International Journal of Yoga Therapy, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care.

Full Bio and Programs