• July 12–17, 2020
  • Sunday-Friday: 5 nights

Self-Massage for Movement Professionals The Roll Model Method Immersion

For yoga and Pilates teachers, personal trainers, coaches, manual therapists, clinicians, and mental-health professionals.

Self-massage is a fundamental practice for fostering internal anatomical listening skills and enhancing embodiment. This immersion introduces the science of how and why self-massage using the Roll Model Method works, and offers the latest on fascial research, pain science, therapy ball applications for multiple populations, and creative strategies to craft your own effective therapy ball sequences for yourself and others.

This program includes two competency courses: the Roll Model Method–Science of Rolling and the Roll Model Method–Ball Sequencing and Innovation. Explore your body from head to toe and inside-out as you learn sequences that build awareness, reduce pain, and improve performance in the spine, shoulders, hips, knees, hands, feet, face, breathing mechanics, and much more. Discover ways to weave self-myofascial release into your current offerings and distinguish your teaching of myofascial self-care for every client and context.

Recommended Reading Andrew Biel Trail Guide to the Body; Jill Miller The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body; David Lesondak, Fascia: What It Is and Why It Matters; Robert Schleip Fascia, The Tensional Network of the Body; Joe Muscolino The Muscle and Bone: Palpation Manual

Recommended Listening Yoga International Fascia: Function & Physiology Webinar

Note Please bring a copy of Jill Miller’s book The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Tuition includes Roll Model Method Ball Kit.

Note For more information and resources on The Roll Method see the Tune Up Fitness website.

Program at a Glance

Yoga Experience
Suitable For
Yoga Teachers
Program Theme
All Health, Fitness, and Wellness

Lillee Chandra self massage


Lillee Chandra, LMT, E-RYT, is a certified Yoga Tune Up® and Roll Model Method® senior trainer, orthopedic massage therapist, and cofounder of Body Creative Immersions.

Full Bio and Programs