• July 14–19, 2019
  • Sunday-Friday: 5 nights

Self-Massage for Movement Professionals The Roll Model Method Immersion

For yoga and Pilates teachers, personal trainers, coaches, manual therapists, clinicians, and mental-health professionals.

Self-massage is a fundamental practice for fostering internal anatomical listening skills and enhancing embodiment. This immersion introduces the science of how and why self-massage using the Roll Model Method works, and offers the latest on fascial research, pain science, therapy ball applications for multiple populations, and creative strategies to craft your own effective therapy ball sequences for yourself and others.

This program includes two competency courses: the Roll Model Method–Science of Rolling and the Roll Model Method–Ball Sequencing and Innovation. Explore your body from head to toe and inside-out as you learn sequences that build awareness, reduce pain, and improve performance in the spine, shoulders, hips, knees, hands, feet, face, breathing mechanics, and so much more. Discover ways to weave self-myofascial release into your current offerings and distinguish your teaching of myofascial self-care for every client and context.

Note Tuition includes Roll Model therapy ball kit, a manual on the science of rolling, and a course handbook on ball sequencing and innovation. The Roll Model Method and Yoga Tune Up® are programs of Tune Up Fitness.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness

Lillee Chandra self massage


Lillee Chandra, LMT, E-RYT, is a licensed massage therapist, certified Yoga Tune Up® Integrated Teacher Trainer, and cofounder of Body Creative Immersions.

Full Bio and Programs