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Sequencing for the Breath

For all levels.

Come take a weekend of yoga with Colleen and Rodney and enjoy the seamless relationship of asana, pranayama and meditation. Learn how the sequence of the asana practice can enable you to listen to and follow your breath. Explore how one part of each pose augments the inhale, while another part helps to escort the exhalation.

In this program, Rodney Yee and Colleen Saidman Yee introduce practices that can shift the way you think about and do postures. Everyone can learn new ways to see, adjust, and feel the asana alignment. Return home more in tune with your subtle body and with a deeper understanding of how your inner body is mapped by the breath.

This program is suitable for everyone at any level with any expectation and yet it also fulfills a part of Kripalu’s 1000-Hour Yoga Teacher Training.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Rodney Yee is the cofounder, with Colleen Saidman Yee, of the Gaiam Yoga Club, and the creator of dozens of yoga DVDs.

Full Bio and Programs

Colleen Saidman Yee graduated from Jivamukti’s teacher training program in 1999 and has been teaching ever since. She is author of Yoga for Life.

Full Bio and Programs