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The Seven Pillars of Personal Empowerment

For everyone.

Take charge of your destiny by learning to identify and establish your life vision and build your capacity for personal empowerment. Begin with foundational strategies for self-care, breathwork, mindfulness, visualization, and movement. These skills support the development of your most grounded, vital, resilient, and courageous self. Meet life’s challenges with proven techniques that result in a deeper sense of purpose, authenticity, and fulfillment.

Using dyads, group work, experiential exercises, and gentle yoga, you learn how to

  • Harness your energy so that it supports the realization of your best life
  • Strengthen your capacity for gratitude and forgiveness
  • Establish heart-centered relationships with others
  • Gain clarity about your life vision
  • Step into a position of greater personal empowerment in all aspects of life.

With these elements in place, discover an empowered life vision, develop a personalized strategic plan to move toward that vision, and take steps to create a joyful, meaningful life.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Randy Kamen, EdD, is a psychologist, educator, pioneer in mind-body medicine, and author of Behind the Therapy Door: Simple Strategies to Transform Your Life.

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Holly Friedman Glick, MSW, LICSW, RYT, is a 500-hour yoga teacher who studied with Natasha Rizopoulos and Sherry Sidoti. She is also a licensed psychotherapist, and supervisor for early career therapists.

Full Bio and Programs