• May 3–8, 2020
  • Sunday-Friday: 5 nights

Seven Steps to Healthy Aging

For everyone.

Learn new, healthy ways to stay active, get better sleep, and find joy in your wisdom years. Yoga—and its associated lifestyle practices—is an ancient science that offers many health benefits, especially as we mature. Join Kripalu faculty members Vandita Kate Marchesiello and Ken Nelson in a nurturing retreat designed to balance your body and mind, increase strength and flexibility, promote sound sleep, and heighten your overall mindfulness and awareness throughout the day.

Vandita and Ken skillfully guide you through mind-body practices that enhance wellness and vitality as you age. Together you

  • Experience mindfulness practices including meditation, qigong, and tai chi
  • Discuss the science of aging, including neuroscience insights
  • Practice gentle yoga, a proven remedy for lower back pain
  • Explore the Kripalu Lifestyle in the company of like-minded people

Read more about Vandita’s multipronged approach to aging well.

Read more about shedding clutter and finding peace.

Read more about a guest’s experience in Vandita’s program.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Healthy Aging
Schedule
Download

Presenter(s)

Vandita Kate Marchesiello, E-RYT 500, is a Kripalu faculty member and creator of the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants.

Full Bio and Programs

Ken Nelson, PhD, a leader in mind-body practices and longtime Kripalu faculty member, is dedicated to transforming the ways we serve and lead through yoga-inspired learning.

Full Bio and Programs